Make-Fast Mondays: Old Bay Shrimp with Tomatoes and Corn

I recently bought my first tin of Old Bay Seasoning and love using it to add some sass to seafood. Cook up this delicious dinner for two in just a few minutes, and bonus points for only using one frying pan to put it all together!

Old Bay Shrimp with Tomatoes and Corn
1 tablespoon butter
3 cloves garlic, minced
Kernels from 1 ear sweet corn
1 large Roma tomato, cored and diced
1 small jalapeño, seeded and minced
1 tablespoon olive oil
1 pound medium shrimp, peeled and deveined
2 teaspoons Old Bay Seasoning
Salt and pepper

In a large frying pan (nonstick if you’ve got it), melt butter over medium heat. Add garlic and sauté for a minute, until fragrant. Add corn, tomato and jalapeño and sauté for 4-5 minutes, stirring occasionally. Season vegetables with salt and pepper and distribute between two dishes. Heat olive oil in the same frying pan you used for the vegetables. Add shrimp and cook until pink. Dust with Old Bay Seasoning and stir to coat. Add half the shrimp to each of your two dishes and enjoy.

Make-Fast Mondays: Farro Salad with Shrimp and Corn

My local supermarket’s selling 5 ears of fresh corn for a dollar right now. What better time to take advantage of this seasonal favorite with a quick salad packed with chewy farro, succulent shrimp and sweet, summery corn?

Farro Salad with Shrimp and Corn 
Serves 6 

1 cup farro
6 tablespoons olive oil, divided
4 tablespoons fresh lime juice, divided
2 teaspoons red wine vinegar
1 tablespoon minced garlic
1 jalapeno, seeded and minced
1 ½ pounds shrimp, peeled and deveined
Kernels from 2 ears of sweet corn
1 large red bell pepper, diced
1 cup diced red onion
½ cup fresh chopped cilantro
Salt and pepper

Bring a large pot of water and farro to a boil. Reduce the heat to low and simmer until the farro is tender, about 30 minutes. While farro is simmering, make the dressing by blending 5 tablespoons olive oil, 3 tablespoons lime juice, red wine vinegar, garlic and jalapeno in a blender until smooth. Set aside. Heat remaining tablespoon olive oil in a frying pan. Add shrimp and cook until pink. Remove from heat and drizzle with remaining tablespoon lime juice. Drain the farro and transfer to a large bowl. Stir in the shrimp, corn, pepper, onions, onion, cilantro and dressing. Toss to combine. Season with salt and pepper.

Adapted from Greens + Grains: Recipes for Deliciously Healthy Meals.

Salsa Chicken and Rice Casserole

Yes, I know there’s a good chance it’s hot where you are and the last thing you want to think about is firing up the oven, but hear me out. You won’t need to spend much active time in the kitchen to put this delicious dinner together -- start the chicken in your slow cooker before you go to bed and you’ll have a pot full of delicious, shredded, salsa-y goodness waiting for you in the morning, which you can then stash in the fridge until you’re ready to make dinner. Cook the rice while preheating the oven, quickly stir everything together once the rice is done, plunk everything into your trusty Pyrex baking dish, and pour yourself a frosty beverage to enjoy during those 20 minutes of bake time. No biggie, right?

Salsa Chicken and Rice Casserole 
1 pound boneless, skinless chicken breast
1 ½ cups of your favorite tomato-based salsa
¾ cup white rice
1 ½ cups water
¾ cup corn kernels
4 ounces sliced black olives
1 15-ounce can black beans, drained
1 7 ¾ ounce can El Pato tomato sauce with jalapeño
7 ounces diced green chiles
1 teaspoon cumin
1 teaspoon chili powder
2 cups shredded sharp cheddar
⅓ cup sliced green onions

Combine chicken and salsa in slow cooker and cook, on low, for 8 hours. Shred chicken with fork and knife and stir to blend with salsa. Preheat oven to 350 degrees. Bring water to boil in large saucepan. Add rice, reduce heat, cover and cook until rice is tender. Remove from heat. Stir in chicken and salsa mixture, corn, olives, beans, tomato sauce, chiles, cumin and chili powder until everything’s combined. Transfer mixture to 9-by-13 baking dish. Top with shredded cheese, cover with aluminum foil and bake for 20-25 minutes. Garnish with green onions and serve.

Ain’t no party like a Pyrex party

I’m getting into the habit of spending a lot of time in the kitchen at the start of the week. I like making one big mess and multiple meals in a marathon session because then it’s easier to focus on other projects and activities later in the week. It feels like I’m working smarter, not harder -- if I’m going to use a certain vegetable in multiple recipes, I’d rather do all the chopping at once and save myself the hassle of washing the cutting board and knife twice. With proper menu planning, it’s also a great way to get the most out of your groceries while everything’s fresh. Take, for example, the following two meals that I made, one after the other, a few days ago. Both recipes include chicken breast, cheese and green onion -- I was able to use a two-pound package of chicken, a 12-ounce bag of pre-shredded cheese and one bunch of onions without having to stash any pesky remnants in the fridge. Knocked out a good portion of my prep work while baking the chicken (375 degrees for 20-ish minutes) and tackled the dishes while my concoctions bubbled away in the oven.

First into the oven was a gooey cheese-and-rice dish, the recipe for which I got from my mother-in-law, Lynn (it’s a family classic). After that, the newest of my never-ending attempts at making things delicious by smothering everything in enchilada sauce.

Cheesy Chicken and Rice Bake 
Adapted from a recipe that originally appeared in “Casseroles” by Beatrice Ojakangas 
2 cups water
2 chicken bouillon cubes
1 cup uncooked white rice
¼ cup unsalted butter
8 ounces sliced brown mushrooms
⅓ cup sliced green onions
3 tablespoons flour
¼ teaspoon dried marjoram
2 cups nonfat milk
2 cups shredded reduced-fat cheese, divided
1 (2-ounce) jar chopped pimentos, drained
2 cups chopped, cooked chicken breast
Salt and pepper to taste

Preheat oven to 375 degrees. In a medium saucepan, bring water to a boil with bouillon, stirring until bouillon cubes are dissolved. Stir in rice, bring back to a boil and then reduce heat to low. Cook until rice is tender, about 20 minutes. In another medium saucepan, melt butter over medium heat. Add mushrooms and green onions and sauté 5 minutes. Stir in flour, salt, pepper and marjoram until blended. Remove from heat and gradually stir in milk. Bring to a boil, stirring constantly, for 1 minute or until thickened. Stir in 1 cup cheese and pimentos and stir until cheese melts. Stir in chicken and rice. Pour mixture into glass baking dish and sprinkle with remaining cheese. Bake, uncovered, for 20 minutes or until heated through.

Chicken Tortilla Casserole 
2 cups chopped, cooked chicken breast
2 tablespoons sliced green onion
1 cup cooked black beans
1 cup corn kernels
½ teaspoon garlic powder
1 4.25-ounce can chopped olives
1 pack La Tortilla Factory green chile tortillas (or 8 corn tortillas), cut into strips
1 28-ounce can red enchilada sauce
2 cups grated reduced-fat cheese

Preheat oven to 375 degrees. Mix first six ingredients in medium bowl. In a 9-by-13 baking dish, layer all ingredients in the following manner: enchilada sauce (first layer should be enough to lightly coat the bottom of the baking dish), tortilla strips, chicken mixture, handful of cheese, healthy drizzle of sauce. Top the final layer of tortilla strips with remaining sauce and cheese. Cover dish with aluminum foil, bake for 30 minutes. Remove foil and bake for 10 minutes more. Remove dish from oven and let sit 10 minutes before serving.

Get these barbecue chicken bowls in your life

One of the many reasons why I love my slow cooker? Throw some meat in with a little sauce, simmer for a few hours and BAM! Shredded, meaty goodness. I recently revisited the barbecue chicken aspect of this recipe and crafted up some seriously delicious bowls.

Barbecue Chicken Bowls 
You’ll want the following ingredients per serving: 
1 cup shredded barbecue chicken
½ cup fresh, raw corn
½ cup diced red bell pepper
½ cup cooked pinto beans
Garnishes including finely diced red onion, chopped cilantro and sliced avocado

Combine ingredients in large salad bowl and enjoy!

Summer’s not going anywhere

I know the first day of fall’s right around the corner, but we Californians still have plenty of time to enjoy warm-weather favorites. This salad is a nice, quick fix for those days you’d rather be outside soaking up the sun than spending time in the kitchen.

Quinoa Salad with Tomatoes and Corn 
1 cup uncooked quinoa (red, white, mixed … pick your favorite!)
2 cups water
1 ½ cups tomatoes (I used grape tomatoes, halved)
1 cup white corn
½ cup green onion, chopped
½ cup cilantro
1 avocado, cubed
½ cup crumbled cotija cheese
1 tablespoon olive oil
½ cup fresh orange juice
2 tablespoons rice wine vinegar
2 tablespoons fresh lime juice

Combine quinoa and water in saucepan. Bring to a boil before covering and simmering until quinoa is cooked, somewhere between 15-20 minutes. Remove from heat. Whisk olive oil, orange juice, rice wine vinegar and lime juice together in a bowl. Add tomatoes, corn, green onion, cilantro, cotija and dressing to quinoa, tossing well to coat. Top with avocado chunks before serving.

Adding the recipes of others to my repertoire

A caterer once told me that it only takes a minor tweak to someone’s existing recipe to make it your own. Can’t say I agree, which is why I’m going to share a couple photos and then refer you to some delicious recipes others have created but that I’ve tried and love.

Corn Farrotto from Bon Appetit (doctored up with some garlic shrimp)

One of my favorite food bloggers posted this Toasted Sesame Quinoa with Chicken recipe a couple months ago and I’ve already made it half a dozen times.

A soup with plenty of spuds and spice

We’re not big potato eaters but every once in awhile I’ll spot a ginormous bag of spuds at the grocery store, see that it costs mere pennies, and before you know it I’ve hoisted a bag into my cart.

This is what happened during my most recent trip to the supermarket, when I spent a whopping $2 on 10 pounds of white potatoes (this soup was the result of my last cheap-as-dirt potato deal). I also picked up some end-of-season corn for 25 cents per ear.

It’s finally cooling down and feeling like fall, and these super-cheap ingredients were the basis of one of the first of many soups and stews I plan to make in the coming months. I like the sweet flavors of the corn and the cooked red onion mixed with a little bit of kick from the jalapeno, diced green chiles and cumin.

Spiced Potato and Corn Soup
1 tablespoon olive oil
1 large jalapeno, seeds removed, diced
1 medium red onion, diced
4 cloves garlic, minced
2 teaspoons cumin
2 pounds white potatoes, cleaned and cut into small cubes
2 ears of corn, husked, kernels cut from cobs
7 cups chicken broth
4 oz. can diced green chiles
Salt and pepper, to taste
Green onion, for garnish

Warm oil in a large heavy pot. Add jalapenos, red onion, garlic and cumin and cook mixture, stirring occasionally, for just a couple minutes. Add potatoes, corn and broth to pot, cover pot and bring to boil over high heat. Reduce heat and simmer for 30 minutes, or until potatoes are tender. Use two-cup glass measuring cup to scoop six cups of soup into blender. Puree soup mixture and pour back into the pot. Stir in the green chiles and simmer for just a couple more minutes. Season with salt and pepper.

Speedy soup is simply taco-licious

Not sure how I got it in my head that I wanted to make taco soup, but it’s been simmering in the back of my mind for a little bit. It’s a chili-like soup that gets its flavor from taco seasoning. After conducting a quick recipe search, I started building my shopping list.

One ingredient that kept popping up was ranch salad dressing mix, which upon first glance might seem a little off but I’ve tried it in chili before and was happy with the results, so there you go.

The majority of this soup’s ingredients are canned, and I must say it’s quite enjoyable to open up all those cans, pour them into a pot without draining anything, and being done with a good portion of the prep. The soup is super easy and cooks up in no time, making it the perfect weeknight dinner.

Taco Soup
1 pound ground turkey
1 white onion, chopped
1 15-ounce can kidney beans
1 15-ounce can pinto beans
1 15-ounce can black beans
2 14.5-ounce cans diced tomatoes
1 14.5-ounce can diced tomatoes with green chiles
1 4-ounce can diced green chiles
1 cup corn (I always keep a bag of corn kernels in the freezer)
1 packet taco seasoning
1 packet ranch salad dressing mix

Possible garnishes: grated cheese, green onions, tortilla chips or strips, sour cream, avocado

Brown ground turkey in large soup pot. Add chopped onion and cook for a couple minutes over medium heat, until onion is slightly translucent and fragrant. Add corn and pour contents of cans, without draining any of them, into pot. Stir in taco seasoning and ranch mix packets. Bring to a boil and then simmer, covered, for 30 minutes. Serve soup in bowls and top with desired garnishes.

May 25 Salad: Bell pepper bowl?

Who needs lettuce? Not me, not today anyhoo.
I got my green on in the form of a raw, crunchy bell pepper (stem and seeds removed) stuffed with shrimp meat (squirted with lime juice), fresh corn, cherry tomatoes and diced avocado, with some of the red pepper vinaigrette I made the other night for kicks.
The bell pepper might look a little small for a salad bowl, but once you start cutting into this delicious cornucopia you realize it's going to be a while before you're a member of the clean-plate club. Believe me, this is a good thing. 

May 20 Salad: An Omnivore's Delight

 Chris made his world-famous tri tip tonight and I went all omnivore on him, making a salad with the tri tip, mixed greens, cherry tomatoes, fresh white corn (raw, cut right off of the cob) and a roasted red pepper vinaigrette.

Roasted Red Pepper Vinaigrette
Two roasted red bell peppers
¼ cup olive oil
2 tablespoons white wine vinegar
2 tablespoons water
1 clove garlic

To roast bell peppers, either toss ‘em on the grill or throw them in the broiler, turning occasionally, until skin is charred and blistered. Remove from heat and place them in a paper bag for a couple minutes (wait until they’re cool enough to handle) before removing skin, stems and seeds.
Place all ingredients in a blender and blend until smooth.

May 2 Salad

It’s not the most original, but taco salad is a favorite of mine. This one begins with baby greens upon which I heap all kinds of goodies like seasoned ground turkey, sharp cheddar, corn, red bell pepper and pinto beans. A toasted flour tortilla cut into quarters adds some more crunch. The salad’s ready to go after a quick drizzle of my absolute favorite store-bought salad dressing, Briannas Special Request Santa Fe Blend.

31 days of salad

It’s time for a dietary overhaul of sorts.

The weather’s warming up and pretty soon it’ll be too hot in Sacramento to even look at the stove, let alone fire up the burners. After a long winter of slow cooking and plenty of gooey casseroles, I’m ready for a change. With that in mind, I’m declaring May One More Taste’s Salad Month.

Here are a handful of reasons why now is as good a time as any for me to ingest a whole lotta lettuce:

1. I entered the lottery for the Nike Women’s Marathon a few weeks ago and (very exciting!) recently found out that I got in. I hit the brakes pretty hard after finishing the California International Marathon in December, and can basically count my post-CIM runs on one hand. I have until October to get my body back into marathon shape.

2. I’m headed to Palm Springs for my good friend Katie’s bachelorette party next month. Best start planning for some serious pool time. Too bad salads don’t give you a tan too…

3. I’m totally over bottled salad dressing and want to start making my own.

4. The produce section of the supermarket is becoming more fun to visit thanks to all kinds of seasonal goodies.

AND

5. Fresh fruits and veggies are delicious!

The self-imposed rules aren’t too strict — I aim to eat some sort of salad for one meal per day through the month of May. The majority of each salad’s ingredients must be vegetables and/or fruit. I will also make my own salad dressing as much as possible.

I’ll check in via blog post with notes, photos and recipes so readers can chart my progress throughout the month. I’d love some input too — tell me about your favorite salad dressings, which fresh produce you’re digging these days, and the like.

May 1 Salad

The goods:
Baby greens
Cooked shrimp (about eight shrimp per salad)
Diced red bell pepper
Corn kernels
Pinto beans, drained and rinsed

The dressing: Cilantro Vinaigrette (drizzled over ingredients to your liking)
2 tablespoons rice wine vinegar
½ cup cleaned chopped cilantro
2 teaspoons honey
½ cup fresh orange juice
1/3 cup olive oil

Put all ingredients in blender except olive oil. Puree ingredients and then, while blender is still on, slowly pour olive oil into blender.

Library card a wonderful kitchen tool

One of the many wonderful reasons to have a library card is being able to test-drive cookbooks.

It doesn’t make sense to go out and buy every glossy, delicious tome that makes my mouth water. So when a book strikes my fancy, or if I’m interested in learning more about working with a particular ingredient or in a certain style, I log into my Sacramento Public Library account, peruse the catalog and make my reservation. I can keep a book for a minimum of three weeks (being able to renew online is another perk), which gives me plenty of time to read up on techniques, hunt for new recipes and the like. I use sticky notes or paper scraps to note recipes I like, make photocopies that I’ll file in my binder, and return the book by the time it’s due.

I’m currently snacking on “5 Ingredient Fix” by Claire Robinson and Betty Rosbottom’s “Sunday Soup,” a book I first found on my friend Lucy’s shelf years ago but never got around to buying for myself. I might still have to purchase “Sunday Soup,” as I’m tempted by at least half the recipes. The following dish is inspired by a chicken chili recipe included in the book. If you want to add more heat to the chili, use more chipotles and the adobo sauce in which they’re packaged. I beefed up this meal by making mini-bread bowls out of some Kaiser rolls I had in the fridge.

Chipotle Corn Turkey Chili
1 ¼ pounds ground turkey
2 cups chopped yellow onion
2 cloves garlic, minced
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon dried oregano
3 canned chipotle peppers in adobo sauce, seeded and coarsely chopped
4 cups chicken broth
28 ounces canned diced tomatoes
4 cups corn kernels (if using frozen, thaw before adding to pot)
2 15-ounce cans kidney beans, rinsed and drained
1 15-ounce can pinto beans, rinsed and drained
Salt and pepper, to taste
Possible garnishes: chopped cilantro, sour cream, shredded cheddar, tortilla chips

Cook turkey, onions and garlic in large pot over medium heat until meat is browned. Stir in chili powder, cumin, oregano, and chipotle peppers. Cook for another minute before adding broth, tomatoes, corn and beans. Bring mixture to a simmer. Reduce heat, cover and cook for 20 minutes. To serve, ladle chili into bowls and add garnishes.

Chicken chili is low maintenance, highly delicious

I’ve been tinkering with slow-cooker chicken chili recipes for a while and I think I’ve come up with a winner. It’s pretty mild, and I’m OK with that, but I’m sure some grated pepper jack would heat things up a little bit.

Chicken and White Bean Chili
1 pound boneless, skinless chicken breasts, cut into large chunks
2 cans (15 ounces each) cannellini beans, rinsed and drained
2 cans (4 ounces each) diced green chiles
1 medium onion, diced
3 garlic cloves, minced
1 cup chicken broth
3 teaspoons cumin
2 teaspoons dried oregano
½ cup corn kernels

Combine all ingredients in an electric slow cooker. Cover and cook on low heat setting for eight hours, stirring once or twice. Season with salt and pepper to taste and serve. Possible toppings include grated cheese, sour cream and tortilla chips.