Suffering from kale fatigue? Change it up with chard

I can only eat so much kale. Yes, I know it's good for you for all kinds of reasons, but sometimes it just feels like tedious work. The next time you’re eyeing leafy greens at the farmers market or grocery store, grab a bunch of chard and give this hearty soup a try.

Sausage, Bean and Chard Soup 
1 tablespoon olive oil
2 tablespoons minced garlic
1 medium yellow onion, diced
12 ounces smoked chicken sausage, sliced
2 cans Great Northern beans (or white beans of your preference)
3 cups chicken broth
1 bay leaf
1 bunch green chard, ribs removed, sliced into thin ribbons
Salt and pepper, to taste

Warm olive oil over medium heat in Dutch oven or other large pot. Add garlic and onion and cook for a minute or two, stirring occasionally. Add sausage to the pot and continue cooking for a couple more minutes. Increase heat and add broth, beans and bay leaf to pot. Bring contents to a boil, reduce heat, cover and simmer for 25 minutes. Remove bay leaf, stir in chard, cover and simmer until chard is soft, about five minutes. Season with salt and pepper and serve.

Make-Fast Mondays: Creamy Cilantro and White Bean Soup

Want a thick, creamy soup without adding any dairy? My favorite trick in the past has been to purée some, if not all of my ingredients, with our trusty Vitamix after everything’s had a chance to simmer. However, scooping steamy soup into a pitcher can be a bit hot and messy, so with this recipe I opted to purée before cooking. Less mess, and tossing the whole onion into the blender meant less time chopping. Piece of cake.

Creamy Cilantro and White Bean Soup 
4 15-ounce cans white beans, drained
2 cups low-sodium chicken broth
1 large white onion
½ cup chopped fresh cilantro
1 tablespoon olive oil
2 tablespoons minced garlic 
1 teaspoon cumin
Salt and pepper, to taste
2 tablespoons fresh lime juice

Equipment: Blender 

Put two cans of beans, broth, onion and cilantro in blender pitcher, add lid, and blend ingredients until smooth. Heat olive oil in soup pot over medium flame. Add garlic and cook for a minute or two, until aromatic. Pour contents of pitcher and remaining beans into pot. Stir in cumin. Increase heat and bring soup to boil. Reduce heat, cover pot with lid and let soup simmer for 20 minutes, stirring occasionally. Season with salt and pepper, as needed. Remove soup from heat and stir in the lime juice. Divide soup among four bowls and serve.

Giving chicken soup a little kick

Homemade chicken soup is such a simply wonderful meal. It’s a great comfort when you’re under the weather, but a warm bowl full of chicken, broth and other goodies is delicious no matter how you feel. The next time you want a little twist on a traditional favorite, give this recipe a try.

Kickin’ Chicken and Rice Soup
1 tablespoon olive oil
2 cloves garlic, minced
1 medium yellow onion, diced
1 large carrot, peeled and diced
2 celery stalks, ends removed, diced
1 green bell pepper, seeded and diced
1 tablespoon Creole seasoning
1 cup dry white rice, rinsed
1 cup diced cooked chicken
1 cup (7-8 ounces) diced smoked sausage (I used one of these guys)
8 cups chicken broth
2 tablespoons tomato paste
8 ounces large shrimp, butterflied and separated

Heat olive oil over medium heat in large, heavy pot. Add garlic, onion, carrots, celery and bell pepper and sautée for a couple minutes. Stir in Creole seasoning, rice, sausage and chicken and sautée for a couple more minutes. Add broth and tomato paste. Bring pot to boil and then reduce heat, allowing soup to simmer, covered, for 15 minutes, or until rice is cooked. Stir in shrimp, cover, and simmer for another five minutes, until shrimp is fully cooked.

Finding redemption after shopping on autopilot

Do you ever find yourself bumbling through a supermarket on autopilot, not really considering what goes into the shopping cart until you’re unloading it at the cash register?

This is what happens when I shop in zombie mode:

Yup, that’s a ridiculously small portion of dry multi-bean mix. I spotted these beans in the bulk bins a while back and thought it would be a good idea to bring some home for a future soup recipe. The problem is that I wasn’t thinking of how many beans should probably go into this soup, and I only bought about a cup of mixed beans. Ridiculous! Luckily I had plenty of dried pintos and lentils to mix in with the aforementioned sad scoop of beans. Throw the hodge podge into a pot with some veggies and spicy sausage and boom, you’ve got a delicious, filling soup for the masses.

You can prepare dry beans for a recipe like this a couple different ways. One option is to soak the beans in water overnight. What I did, because I forgot to soak my beans, is go with a “quick soak” method by putting the bean mix in a large pot, adding enough water to cover the beans with a couple inches of water, and bringing the pot to a boil. After a couple minutes of rolling boil, you can remove the pot from heat and let the beans sit, uncovered, for an hour before draining. Either method will get you beans that are ready to be cooked. And no matter which method you employ, be sure to rinse the beans prior to soaking and pick out any stones or bad beans.

Bean Bonanza Soup 
2 cups mixed dry beans, soaked, drained and rinsed
32 ounces low-sodium chicken broth
1 tablespoon olive oil
28 oz can stewed tomatoes with liquid
2 cups andouille sausage links
1 white onion, diced
1 cup diced carrots
1 cup diced celery
2 cloves garlic, minced
2 bay leaves
1 tablespoon dried oregano
Salt and pepper, to taste

Heat oil in heavy large pot over medium heat. Add garlic, onion, carrots, celery,oregano and bay leaves. Sauté for a couple minutes before adding sausage to pot and sautéeing for a couple more minutes. Add tomatoes to the pot, using hands to crush tomatoes. Stir in beans and broth and bring to a boil before reducing heat. Allow pot to simmer, covered, for 30-60 minutes, until beans are tender. Remove bay leaves before serving soup.

Library card a wonderful kitchen tool

One of the many wonderful reasons to have a library card is being able to test-drive cookbooks.

It doesn’t make sense to go out and buy every glossy, delicious tome that makes my mouth water. So when a book strikes my fancy, or if I’m interested in learning more about working with a particular ingredient or in a certain style, I log into my Sacramento Public Library account, peruse the catalog and make my reservation. I can keep a book for a minimum of three weeks (being able to renew online is another perk), which gives me plenty of time to read up on techniques, hunt for new recipes and the like. I use sticky notes or paper scraps to note recipes I like, make photocopies that I’ll file in my binder, and return the book by the time it’s due.

I’m currently snacking on “5 Ingredient Fix” by Claire Robinson and Betty Rosbottom’s “Sunday Soup,” a book I first found on my friend Lucy’s shelf years ago but never got around to buying for myself. I might still have to purchase “Sunday Soup,” as I’m tempted by at least half the recipes. The following dish is inspired by a chicken chili recipe included in the book. If you want to add more heat to the chili, use more chipotles and the adobo sauce in which they’re packaged. I beefed up this meal by making mini-bread bowls out of some Kaiser rolls I had in the fridge.

Chipotle Corn Turkey Chili
1 ¼ pounds ground turkey
2 cups chopped yellow onion
2 cloves garlic, minced
2 tablespoons chili powder
1 tablespoon ground cumin
1 teaspoon dried oregano
3 canned chipotle peppers in adobo sauce, seeded and coarsely chopped
4 cups chicken broth
28 ounces canned diced tomatoes
4 cups corn kernels (if using frozen, thaw before adding to pot)
2 15-ounce cans kidney beans, rinsed and drained
1 15-ounce can pinto beans, rinsed and drained
Salt and pepper, to taste
Possible garnishes: chopped cilantro, sour cream, shredded cheddar, tortilla chips

Cook turkey, onions and garlic in large pot over medium heat until meat is browned. Stir in chili powder, cumin, oregano, and chipotle peppers. Cook for another minute before adding broth, tomatoes, corn and beans. Bring mixture to a simmer. Reduce heat, cover and cook for 20 minutes. To serve, ladle chili into bowls and add garnishes.

There's no excuse not to try making black beans

Sure, you can get a can of black beans for about a dollar, but where’s the fun in that?

Making a pot of black beans has been on my to-do list for some time, and I finally ran a line through that item last week.

Beans are one of those things that, like soup, were so intimidating to me until I finally tried making and then realized I was being ridiculous. They’re pretty foolproof, and the results are delicious. We had some of the beans in tacos and i froze the rest. I'll put some in the enchiladas I'm making this week.

Black Beans
1 pound dry black beans, picked through, rinsed and drained
8 cups water
1 teaspoon olive oil
1 jalapeno, seeded and diced small
1 medium yellow onion
3 cloves garlic, minced
2 teaspoons cumin
Salt, to taste

Heat olive oil in large pot over medium-high heat. Add onion, garlic and jalapeno. Sauté, stirring occasionally, for a couple minutes, until aromatic. Stir in cumin and sauté for another minute. Add water and beans, increase to high heat, and bring to a boil. Reduce heat and simmer, covered, until beans are tender. This process took me about two hours. Season with salt.

Hearty lentil soup perfect for a stormy night

I don’t know why I ever found soup intimidating.

I’ve only attempted a few pots on my own, but every time, I’m amazed by how easy it is to make soup, and how flavorful the end result turns out.

Friday’s gray, stormy conditions were perfect soup weather, so I decided to give lentil soup a go. I bought the kielbasa and lentils a few days ago — Winco’s bulk food bins are my new best friend, I think a pound of lentils cost me 70 cents — and put post-stuffing vegetables to good use. The choice in herbs was based solely on what’s in my spice cabinet at the moment.

This recipe resulted in a pretty hefty pot of soup (maybe 8 large servings), so some of the leftovers went into the freezer for a future stormy night.

Hearty Lentil Soup with Kielbasa
2 ½ cups dry lentils
10 cups chicken broth
14 oz. kielbasa, cut into slices
1 ½ cups chopped carrots
1 ½ cups chopped celery
2 medium white onions, chopped
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon Herbes de Provence
3 bay leaves
1 tablespoon olive oil

Heat olive oil in large pot over medium heat. Add garlic, onions, celery and carrots and sauté vegetables for roughly 5 minutes, or until they soften slightly. Add kielbasa and herbs to pot, stirring with vegetables for 2-3 minutes, and then add lentils, broth and bay leaves. Bring to boil, reduce heat, cover and simmer until lentils are soft (in my case, this was roughly 30-40 minutes).