Wednesday, March 26, 2014

Feeding my cold with plenty of fluids

I’ve been under the weather for the past couple days. I try to consume as many fluids as possible in order to to stay hydrated, and I’ve got a few standard go-to comforts when I’ve come down with a cold -- brothy soups, Emergen-C and lots of hot tea (caffeine-free peppermint’s my favorite). Smoothies like this one are also pretty great, and I’m drinking this particular blend in hopes that it does keep the doctor away and that I’m back to good in no time.

An Apple a Day
1 Pink Lady apple, cored and sliced
1 cup frozen strawberries
1 cup coconut water

Combine all ingredients in a blender. Blend until smooth.

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