Showing posts with label grilled chicken. Show all posts
Showing posts with label grilled chicken. Show all posts

Wednesday, March 28, 2018

Grilled Chicken Salad with Spicy Citrus Dressing


I’m not typically an impulse buyer at the grocery store. I have my weekly menu planning down to an art and do a great job sticking to my shopping list...until I show up at Trader Joe’s. They do too good of a job of creating new, reasonably priced items that pique my interest and before you know it, I’m buying things that weren’t on my list. This is how I ended up bringing home a bottle of Trader Joe’s Yuzu Hot Sauce, which touts itself as “simultaneously spicy and citrusy fragrant.”


For someone who can tolerate a mild-to-moderate level of spice, this sauce has plenty of kick for my liking. Using it in the salad dressing (that also doubles as a marinade) for this colorful salad is a great way to enjoy a little heat along with lots of other fresh flavors.

Grilled Chicken Salads with Spicy Citrus Dressing
Serves 4 

For the salad dressing: 
2 tablespoons Trader Joe’s Yuzu Hot Sauce
½ cup fresh orange juice (from 1 large orange)
Juice of 1 lime
1 tablespoon honey or agave syrup
1 teaspoon cumin
1/3 cup olive oil, plus extra for grilling
1 tablespoon minced garlic
1/2 cup chopped cilantro
1 teaspoon orange zest
1 teaspoon lime zest
Salt and pepper, to taste

Combine all ingredients in a blender until smooth. Season with salt and pepper.

For the salad: 
1 ½ pounds boneless, skinless chicken breasts
¼ head green cabbage, shredded
¼ head red cabbage, shredded
2 carrots, grated or sliced into ribbons
1 red bell pepper, sliced thin
4 green onions, sliced
2 avocados, sliced

Combine ½ cup of the dressing with chicken breasts in a bowl or resealable plastic bag. Let chicken marinate in the fridge for 30-60 minutes. Refrigerate remaining salad dressing.

Once chicken has marinated, preheat the grill at medium-high heat. When you’re ready to grill, first oil the grill by oiling a folded paper towel, holding it with tongs and rubbing it over the rack. Use a fork or tongs to remove chicken from marinade and place chicken on the grill. Grill the chicken, flipping once, until cooked through, about 10-12 minutes. Transfer chicken to a platter or cutting board and let it sit for a few minutes before slicing.

Divide chicken and vegetables among four plates and top with remaining salad dressing.

Friday, September 2, 2016

Grilled Chicken and Nectarine Salad with Basil Vinaigrette


I don’t know about you, but I’m not ready to sign off on summer yet. Yes, the fast-approaching fall is going to be great, but nothing beats some backyard barbecuing on a warm summer day. If you feel like getting your grill on over the Labor Day weekend, bust out some chicken breasts and give this fresh, delicious salad a try.

Grilled Chicken and Nectarine Salad with Basil Vinaigrette 
1 cup fresh basil leaves
¼ cup apple cider vinegar
1 tablespoon honey or agave nectar
½ cup olive oil, plus extra for grilling
1 cup water
1 cup couscous
4 boneless, skinless chicken breasts
1 small shallot, thinly sliced
4 ounces crumbled feta
4 nectarines, cut into wedges
4 cups baby spinach
Salt and pepper

Make the dressing by blending the first four ingredients. Set aside.

Bring water to boil in a pan. Stir in couscous, remove from heat, cover and let sit for five minutes. Fluff couscous with a fork and let it cool to room temperature.

Preheat the grill at medium-high heat. Brush the chicken with a little bit of olive oil and season with salt and pepper. Grill the chicken, flipping once, until cooked through, about 10-12 minutes. Transfer chicken to a platter and let it sit for a few minute before slicing.

In a large bowl, combine couscous, chicken, shallot, feta, nectarines and baby spinach. Add dressing to bowl and stir gently to mix. Season with salt and pepper.