Showing posts with label beet greens. Show all posts
Showing posts with label beet greens. Show all posts

Tuesday, January 30, 2018

Quinoa Breakfast Casserole with Andouille and Greens


It’s all about the proteins with this breakfast casserole. Between the eggs, quinoa and some spicy Andouille, you’re getting quite the protein punch. Add a bunch of beet greens for even more healthy goodness! Don’t have (or don’t like) beet greens? Use a bunch of kale or chard instead. Can't find Gruyère? White cheddar or Monterey Jack would also taste great.

Quinoa Breakfast Casserole with Andouille and Greens 
1 tablespoon olive oil
1 tablespoon minced garlic
8 ounces andouille sausage, cubed
1 bunch beet greens, chopped
1 cup cooked quinoa
8 eggs, lightly beaten
1 cup grated Gruyère

Preheat oven to 350 degrees. Grease a baking dish (I used an 8-by-8 glass dish) with butter or non-stick spray. Heat olive oil in a frying pan or skillet over medium heat. Add garlic and cook for about a minute, until fragrant. Add Andouille and cook until browned, 4-5 minutes. Add beet greens and quinoa to the pan and cook for another minute or two. Add mixture to baking dish, followed by eggs. Top with grated Gruyère and bake for 20-25 minutes, until eggs are set.

Thursday, January 28, 2016

Frittata with Sausage, White Cheddar and Beet Greens

Ever buy a bunch of beets and can’t figure out what to do with the greens? Don’t toss them out -- cook and eat them! I recently chopped some up and tossed them in this frittata and loved how it turned out. Don’t have a bunch of beet greens lying around? Try using kale, swiss chard or spinach instead.


Frittata with Sausage, White Cheddar and Beet Greens 
8 eggs
1 tablespoon dried minced onion
1 teaspoon garlic powder
Salt and pepper
1 cup grated aged white cheddar
1 tablespoon olive oil
8 ounces Italian sausage, casings removed
2 cups chopped beet greens

Heat oven to 375 degrees.

Beat the eggs, onion and garlic powder in a bowl with salt and pepper to taste. Mix in shredded cheese and set aside.

Heat the olive oil in a skillet over medium heat. Add the sausage and cook, using your spoon or spatula to crumble the meat, until browned. Add beet greens to the skillet and cook for a minute or two. Add the eggs, give a quick stir to make sure everything is evenly mixed, turn off your burner and put skillet in the oven. Bake for 10-12 minutes, until the eggs are set and golden.